Self care is health

In this empowering episode, we delve into the indispensable topic of self-care and its profound impact on our ability to care for others Stacey P will talk in the fields of psychology and wellness, share compelling insights into the symbiotic relationship between self-care and caregiving. Discover the science behind self-care and learn why nurturing your own well-being is not just a luxury but a fundamental necessity. We unravel the myth that constant giving without replenishing can lead to burnout and diminished effectiveness in providing care to those we love.